Meatless Monday Recipe: Ayurvedic Berry Banana Chai Smoothie - Wolven Threads
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Meatless Monday Recipe: Ayurvedic Berry Banana Chai Smoothie

by Sahara Rose

Meatless Monday Recipe: Ayurvedic Berry Banana Chai Smoothie

Chai. Something about it is so delicious. It’s soothing, it’s warming, it’s flavorful. And best of all, it’s totally Ayurvedic.

Chai is actually the word for “tea” in Hindi, Farsi and Arabic. The chai that we know today is the traditional Indian “chai masala” which is spiced Indian tea. 

Aromatic with flavors of cinnamon, ginger and cardamom, chai has taken the nation by storm. Almost every coffee shop has their version of a chai latte, which isn’t exactly the traditional Indian way but still delightful.

The problem, however, with chais you find at coffee shops stores is they are full of sugar. Just a Starbucks chai latte has about 14 tsp of sugar. Not exactly a healthy Ayurvedic beverage.

However, chai is extremely easy to make at home. I often make a large batch of the tea- sans milk- and keep it in my fridge to add to my concoctions. You can also find unsweetened chai concentrate at Bhakti Chai, which is what I used in this recipe. 

So smoothies aren’t typically recommended in Ayurveda because in ancient India they didn’t really do raw food due to the soil in the bacteria. However, here in the US we can consume raw foods without a problem. Ayurveda also states that raw foods may too cooling for the digestive system, especially if you are a Vata type. However, if you have more Pitta (fire) in your system, you can consume them without a problem. I had to go without smoothies for a while when my Vata was severely off-balance but now that it’s back I can have them with no problem..  As long as I consume them in the right way.

I love green smoothies and really feel my best when I start my day with one. They’re a great way to get your greens in, cleanse out your digestive system, flush Candida out of your system and keep your immune system up.

I always sneak in superfoods like spirulina and maca to make my smoothie even more potent. Without a smoothie, it would be hard to get these ingredients into my daily diet. Raw foods make me feel radiant and alive and they’re something I want to keep in my diet.. While still eating right for my mind-body type.

I found that I can have a smoothie without any bloat as long as it has warming qualities. What does that mean? Warming foods stimulate the digestive fire, making them easier for the body to break down. These warming ingredients include cinnamon, ginger, cardamom and other spices.

So what better than adding chai to my smoothie?! Not only does this add warming qualities but it gives it a powerful punch full of spice and aroma.

 SAHARASMOOTHIE
Here’s my recipe for my Berry Banana Chai Green Smoothie:

Ingredients:

  • 1 banana
  • 1 cup strawberries
  • 2 handfuls kale
  • 1 cup non-dairy milk (I used unsweetened pea protein milk)
  • 1 scoop raw vegan protein powder (I used vanilla sun warrior)
  • 1 cup unsweetened chai (I used unsweetened bhakti chai concentrate)
  • optional: ½ tsp spirulina and/or maca 

Directions:

  1. Blend up ingredients in a high-speed blender. Avoid adding ice. Add more or less liquid, to texture preferences
  2. Top with high-quality cinnamon. Make sure you are using real cinnamon, not Cassia cinnamon, which has added anti-caking ingredients. Much of the cinnamon we buy at stores is this low-quality, unpure cinnamon which doesn’t have the same health benefits. I purchased my Vietnamese Cinnamon, which is the most flavorful type of cinnamon on the market, from Penzey’s Spices.
  3. If you want to have your smoothie as a bowl, add toppings! 

 




Sahara Rose
Sahara Rose

Author

Sahara Rose is your mind-boy healer. She's an Ayurvedic/ Holistic/ Sports Nutritionist and the upcoming author of "The Idiot's Guide to Ayurveda." She teaches workshops around the world on how to eat right for your mind-body type and sacred self-care, including the upcoming Movement is Medicine Retreat in Costa Rica (register at movementismedicineretreat.com). Discover your unique mind-body type and find the best foods for your digestive system, mental characteristics and more on her website www.eatfeelfresh.com, and for daily recipes and healing inspiration, follow her on Instagram @eatfeelfresh