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Yoga to Heal the Quarantine Blues

What better way to cure quarantine blues than with a home yoga flow? Your local yoga studio may be closed, but that doesn’t mean you can’t practice! Find comfort in community, in the familiar and support your local studio!

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Turning your Bedroom into a Sanctuary

With everything going on in the world, we are all feeling a bit anxious and stressed out. That’s why it’s more important than ever to create a living space which allows you to feel calm and centered during this uncertain time. Whether you’re currently in quarantine and want to do some spring cleaning, or are just trying to limit your time out in public, this blog post will give you a few tips and tricks on how to turn your bedroom into a calming sanctuary.

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