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What is Yoga? An Intro To The Heart of Yoga

~Movement has always been an outlet for me. A place to escape from the rest of the world and connect to the deepest, truest part of myself~ It can be argued that the origins and meaning of yoga have gotten a little lost in the Western World. Many people think Yoga is purely the Asanas, or the physical postures that we see yogis doing on Instagram. Although the handstands, inversions, spinal twists, and splits are very nice to look at, there is a lot more to it. In fact, there are 8 limbs!  @bridgetavildsen shot by @opium_dreams in the Red Flower top and Mandala Shorts Yoga is to align the body, mind, and soul. The Sanskrit definition of yoga is "union"...

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