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Mindful Eating: Why Our Food Should be More Connected to Our Thought

Mindful Eating: Why Our Food Should be More Connected to Our Thought

Our insanely busy lives can often drown out the relationship we have with our thoughts, feelings, and sensations. When our connection to our mind and body is not clear, this makes it hard to express emotions, make decisions, and process situations with a clear, rational mind.
June 27, 2018