Wolfpack Blog

Meatless Monday: Vegan 4th of July inspired snacks

Fruit trays are essential at every summer outing. Rather then running to the grocery store and buying a plastic tray of mixes fruit (it's plastic free July so this is a big no-no), create your own fruit tray and add a cute Fourth of July twist to it! It's fun & easy to make and your distant family members will think you are the craftiest person.

Travel Tuesday: Cabo

Located on Mexico's Baja California peninsula is the beautiful resort town of Cabo. It is popularly known as being the spring breakers paradise, however you can go anytime of year and have an amazing vacation. The white sand beaches and crystal blue waters are the perfect place to relax and read a good book, or hit the swells with your longboard and get in a good workout! After an afternoon of splashing in the waves and doing sun salutations with the setting sun, you can hit the town to check out some of Cabo's infamous nightlife. There's some delicious restaurants to choose from and you can end your night grooving to some local music. Our wolfpack headed to Cabo a few weeks ago so keep reading to check out some of our recommendations:

Meatless Monday: Smoothie Bowl with Salad Power Green Juice

I’m all about making smoothies low-glycemic and that means opting out of fruit-juice, frozen yogurt and excess fruit and adding in healthy fats and protein. Eating adequate fats and protein turns off your hunger hormones, allowing you to be further satisfied with your meal.. and not crave a sugary-treat later on. I’ve found this little hack- blending your smoothie with VEGGIE juice. Yes, it’s a real thing.
Call yo wife, call yo kids. Green juice + smoothie bowl just got married.

4 Ways to Live a Yogic Lifestyle

Yoga is pretty much everywhere these days. You can’t go to the beach, the park, a festival, or the gym without seeing someone doing an asana—or at least wearing yoga pants! While yoga has become “the thing to do” in Western culture, it’s really more about “the thing to live.” The physical and health benefits of yoga can’t be overstated, but if you’re limiting your yoga practice to a 60-minute session, then you’re missing the point. Yoga isn’t just a practice; it’s a lifestyle. And when you start to apply its principals beyond the mat, you’ll experience a more fulfilling life. Here are four ways you can start to live a yogic lifestyle.

Travel Tuesday: Lightning in a Bottle

Situated on the Central Coast of California is one of our favorite music festivals of the year, Lightning in a Bottle. The Do LaB throws this incredible experience filled with music, sustainability, creativity, personal expression, & all around good vibes. The Do LaB inspires authentic connections to ourselves, community, and our environment. We had some of our Wolfpack grooving through the weekend & starting their days with morning yoga. Check out some of our highlights from the incredible weekend.

Meatless Monday: High-Vibe Strawberry Broccoli Smoothie

A lot of people ask me, “How can I keep eating smoothies without all the sugar?” The verdict is out: most smoothies out there are extremely high in sugar. According to Live Strong, certain smoothies that places like Jamba Juice contain more than 60 grams of sugar. This can lead to weight-gain, unstable blood sugar levels, diabetes and other issues.. eek. However, not all smoothies have to be this way!

Wolven's Woman Crush Wednesday: Nicole Kay Clark

This week's Woman Crush Wednesday brings you one of the wandering babes of TravelNomadOrWhat, Nicole Kay Clark. This babe spends her days roaming our beautiful Earth and creating some seriously fun and inspiring photos to share that showcase her killer style. You might not be able to catch up with her in her adventurous life, but you should follow along with her adventures and gush over her outfits. Find out more about this electrifying babe in our interview below!

Travel Tuesday: Svarga Loka in Ubud

Last month, we had the joy of traveling to beautiful Bali and visiting Svarga Loka (@SvargaLokaResort) in Ubud. Svarga Loka is a beautiful oasis located on sacred land along the Camphuan River. Named after a paradaise described in the Hindu epic the Mahabharata, Svarga Loka translates to the "Good Kingdom." The beautiful resort is designed as a peaceful retreat center, striving to help people in their journey through personal transformation.

Meatless Monday: Vegan Key Lime Cheesecake

Key-lime pie is a refreshing yet indulgent dessert, with perfect pairing of crisp lemon and creamy filling. The raw-vegan version is no different, with cashew replacing dairy and Lakanto monkfruit sweetener replacing sugar. It only requires 6 ingredients and best of all.. no oven. As a special gift, I’m offering 40% off ANY Lakanto monkfruit sweetener products with my promo code SAHARA on the website here.

Wolven's Woman Crush Wednesday: Eva Catherine

All it takes is one scroll through Eva Catherine's instagram feed to get the sudden urge to pack your favorite summer clothes and catch a flight to paradise. This travel and fashion blogger has showed off her style in stunning white sand beaches in Hawaii and under the iconic Eiffel Tower in France. She jet sets the world all while looking like a show stopping Indie Gypsy. Check out our interview below and be sure to keep up with this babe on all of her adventures on her instagram and blog!

Travel Tuesday: Tokyo

The capital of Japan is one of the most intense and beautiful places in the world. The contrast from neon lights and busy crosswalks to historic temples and lush gardens is like no other place you could imagine. Spend a day in the museums and sustainable shopping around the city, and pop into the many vegan restaurants along the way. Some of our wolfpack babes recently traveled to this fast-paced, stunning city, so keep reading for tips & tricks and some Wolven Threads in between!

Meatless Monday: Vegan Strawberry Coconut Cream Cheesecake

One of my favorite things about raw vegan desserts is the outstanding color. I could literally spend hours going through Instagram gawking at the magenta, violet and fuchsia layered cheesecakes these people in Australia always seem to come up with (seriously, I need to make a trip out to Byron Bay.) In fact, the colorful raw vegan desserts are really what turned me on to the whole raw lifestyle about seven years ago when I first started Eat Feel Fresh. (I think it’s many of our entry-drugs into this world.)

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